Healthy Living Tips

Having a busy social life, whether it's for work or pleasure, can often seem conflicting...

Got an insatiable sweet tooth that never seems to let up?...

Throughout my many years of working as a personal trainer and weight-loss coach...

Kicking off a weight-loss journey can seem like a mammoth task and so overwhelming...

Many people reach out to ask what type of diet the THERMOfit Challenge is...

I always get asked what the secret to achieving and maintaining results is, and while I'm...