People often ask me how I manage my eating to maintain my shape. The truth is that I eat the THERMOfit way you see in my programs and I include fasting in my routine. Fasting isn't for everything but if it is something you're interested in here are my 6 tips on how to get started.
When I hear the statement of how eating healthy can cost a lot. I do agree, but to a certain extent. There are three key things I want to share with you that can make it easier to have quality ingredients without them costing you a limb. These are principals I had at the forefront of my mind when I was writing my THERMfit Programs.
It's important to get the absolute most out of your sweat time and energy spent exercising each and every week; this quick checklist of 5 common mistakes is to help you make sure you aren’t accidentally blocking some of your fat burning opportunities.