Noni's Health & Fitness Tips

6 Tips for Fasting

6 Tips for Fasting
People often ask me how I manage my eating to maintain my shape. The truth is that I eat the THERMOfit way you see in my programs and I include fasting in my routine. Fasting isn't for everything but if it is something you're interested in here are my 6 tips on how to get started.

Tips for Eating Healthy on a Budget

Tips for Eating Healthy on a Budget
When I hear the statement of how eating healthy can cost a lot. I do agree, but to a certain extent. There are three key things I want to share with you that can make it easier to have quality ingredients without them costing you a limb. These are principals I had at the forefront of my mind when I was writing my THERMfit Programs.