• Designed specifically to support weight loss and weight management- The healthy way!
• Gluten-free, grain-free, refined sugar-free, additive free & optional dairy.
• Includes a wide variety of meats, vegetables, seafood, fruit, nuts, seeds, herbs & spices.
•Suits a range of diets, dietary preferences and intolerances.
•Perfect for any Thermomix® model (TM31, TM5, TM6).
•These recipes are made manually and teach you how to use your Thermomix without relying on Cookidoo®.
Do you often feel over-full, bloated and sluggish at the end of the day?
Even when you "eat healthy," there can be some ingredients that leave you feeling bloated, over-full and sluggish at the end of the day.
If you'd like to reduce the bloat and feel full of energy, try eating from the Lighten Up ebook for one week. The meals are family-friendly, so you will only have to make one meal at dinner time.
It's incredible what the right food can do for your energy levels, sleep and focus.
Noni is a Certified Nutrition Coach, Personal Trainer Weight Loss Specialist and Thermomix Consultant whose passion is to teach people how to positively change their lives through eating nutritious food.
After ten years of teaching people what to eat one on one, Noni started writing easy to follow Thermo-mixer cookbooks and Meal Plans that showcased simple, delicious and nutritious food - no more counting calories or feeling bloated after every meal.
| Do the meal plan and recipes count calories? |
If you're used to counting, this is a great chance to step away from that mentality if you're ready to. Counting calories isn't the only, best, or healthiest way to lose weight. Plus, you won't want to count calories forever—this approach helps you break free from restrictive diets and focus on nourishing your body with wholesome, nutrient-rich meals for lasting results.
| Are the recipes on Cookidoo®? |
These recipes are incredibly easy to follow and serve as an excellent way to learn how to use the Thermomix® beyond the standard recipes. Many find that this approach boosts their confidence and creativity when using their Thermomix®.
Please note that due to Thermomix/Vorwerk's copyright policy, it isn't allowed to add third-party recipes, even if purchased, into your own created recipe section of Cookidoo. Thermomix/Vorwerk state in their terms of service that they monitor this and remove users who don't comply with this section of their user agreement. I would personally love to offer my recipes on Cookidoo however it is out of THERMOfit's control unfortunately.
| Can I make the recipes nut-free? |
Sometimes, the nuts can be omitted altogether without affecting the recipe's outcome. In other cases, you can swap them for seeds such as linseed/flaxseed, sunflower seeds and buckwheat, especially when making gluten-free flour.
However, please note that if you're avoiding both nuts and seeds, this program may not be suitable for you.
| Is it Low Carb Healthy Fat (LCHF)? |
However, it's not strictly tied to any one of them. I've developed this approach based on what I've seen work best for most people throughout my experience in the personal training and nutrition industry since 2009.
By focusing on the most effective and sustainable aspects of these diets—and leaving out what's less healthy or sustainable—this plan offers a balanced way of eating that promotes long-term health and wellness without rigid labels.
| Are the recipes and meal plans suitable for families? |
While our program offers options tailored for one or two people, I, along with other challengers, can provide helpful solutions and suggestions to adapt and scale the recipes, ensuring you can easily feed your entire family.
We believe healthy eating should be enjoyable for everyone and understand that nobody wants to make two separate meals at dinner time!
| How quickly will I get weight loss results? |
It's essential to note that this program is designed for sustainable weight loss rather than quick fixes or drastic reductions.
Our approach emphasises enjoying the process and making lasting lifestyle changes. I've dedicated a significant amount of time to the educational components of the program, so you'll not only learn about healthy eating but also understand the reasoning behind your choices.
This understanding fosters a healthier mindset and makes it easier to maintain your results over time. Many participants find they achieve their goals during the program and continue to see progress long after it ends.
| Do you provide the nutritional information breakdown of the recipes? |
While our meal plans are balanced in macronutrients—low to moderate in carbohydrates, with moderate to high levels of protein and healthy fats—the focus is on nourishing your body intuitively. We believe in enjoying meals without the pressure of constant tracking, fostering a more relaxed and balanced approach to eating.
| What if I don't have a weight loss goal or weight to lose, is this still suitable for me? |
Our focus is on promoting a healthier relationship with food and encouraging nutritious eating habits, which can benefit everyone, regardless of their weight.
Whether you're looking to maintain your current weight, improve your overall health, or simply enjoy cooking and eating delicious meals, you'll find valuable resources and support in this program. The educational elements will help you understand the principles of healthy eating, empowering you to make informed choices that align with your lifestyle. Many participants discover new ways to nourish their bodies and enjoy the cooking process, making it a great fit for all.
| What happens in the week between registrations closing and the start date? |
After registrations close, there's a week leading up to Day 1 of the Challenge, which we refer to as 'Get Ready Week.' This week is designed to help you familiarise yourself with the challenge structure and prepare for a successful start.
During Get Ready Week, you'll have the opportunity to set your personal goals, plan your meals, and complete tasks that I recommend and connect with the other challengers in our support group. This preparation will ensure you feel confident and ready to fully engage in the Challenge when it begins. You're also welcome to get started early if you wish; the dates aren't set in stone for everyone and keep in mind you have 12 months access. We aim to offer flexibility so you can seamlessly fit the Challenge into your lifestyle and routine.
