Weeknight Dinners Recipe Ebook 
Suitable for TM31, TM5 and TM6
 
Take the stress out of dinnertime with our Weeknight Dinners Recipe Ebook, designed for busy families and health-conscious couples in mind. This Ebook features 31 healthy Thermomix® dinner and side recipes, including two bonus dessert recipes, all crafted to be gluten-free, refined sugar-free, optional dairy and additive free. Made with high-quality, nutrient-dense ingredients.
 
Whether you're cooking for a family of four or just two adults who would like leftovers for lunches the next day, these recipes are simple, and packed with flavour, making dinner time something to look forward to every night.
 
Why You'll Love It:
• 31 Nutritious Recipes: Enjoy a wide range of dinners and sides that are as nutritious as they are satisfying. All recipes are gluten-free and refined sugar-free, with dairy being optional. Recipes include a variety of meat, seafood and vegetarian meals.
• Bonus Desserts: Treat yourself to two guilt-free dessert recipes that fit perfectly into your healthy lifestyle.
Family-Friendly: Being healthier versions of regular recipes, they are easy to modify to suit your family's preferences, making mealtime enjoyable for everyone.
• Nutrient-Dense: Every recipe is packed with quality ingredients, ensuring each meal is nourishing and satisfying. 
 

View List of Recipes>

Pair with our "Weeknight Dinners Made Simple Program": For a truly stress-free dinnertime, pair this Recipe Ebook with the Weeknight Dinners Made Simple program. This program has all the planning done for you. Weeknight Dinners organises the recipes from the Ebook into a 4-week meal plan, covering 5 nights a week, complete with prep-ahead instructions and shopping lists. Say goodbye to meal planning and dinner time stress and enjoy four weeks of ready-to-go dinners!

All THERMOfit® recipes are...
Frequently Asked Questions
THERMOfit's Programs and Recipes aren't calorie controlled but more focused on a balance of Macronutrients (Carbs, Proteins, Fats) without counting anything just eating healthy for sustainability. The above video I made about the type of eating you will find in THERMOfit's Programs.
Yes, most of the recipes containing nuts can be modified. It is mostly Cashews and Almonds used in the program as flour substitutes and I have found that if you replace all Cashews with Sunflower Seeds and the Almonds with Linseeds/Flaxseeds that works well. You can even use a mix of those 2 plus Buckwheat to replace the nuts.

Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.

Yes. You need a Thermomix® for my recipe ebooks and Healthy Lifestyle Programs. 

All of my workout guides and programs can be done whether you have a Thermom or not.

Yes this has been designed to suit the whole family and even the hard to please. You will find these recipes are healthy versions of familiar favourites.
The reason this meal plan is 5 days rather than the full 7 is for a few reasons:
 - To account for the inevitable and occasional nights out, social events or nights off cooking without wasting food and money.
 - It is great practice to take ownership and responsibility of those 2 nights a week. If not going out, it is a great way to start a routine of finding some recipes you would like to add into your week. Doing this for just 1 or 2 nights a week will be less overwhelming and build a great habit to increase upon later.


Should you wish to increase this to 6 or 7 nights a week it is easy to do so. I suggest the following ways:
 - Choose the recipe/s to add in to your week and add the ingredients to your shopping list accordingly.
 - Some meals are more than 4 serves and create freezable leftovers. You can factor those leftovers into your weekly meal plan and enjoy those nights off cooking while also saving money.  

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